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Training Log Archive: Rachel

In the 7 days ending Nov 4, 2018:

activity # timemileskm+mload
  Running7 5:13:04 32.47(9:39) 52.25(5:59) 47389.8
  Total7 5:13:04 32.47(9:39) 52.25(5:59) 47389.8
  [1-5]7 5:09:38

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MoTuWeThFrSaSu

Sunday Nov 4, 2018 #

3 PM

Running 1:25:04 intensity: (1:15 @0) + (6:58 @1) + (1:02:54 @2) + (13:40 @3) + (17 @4) 13.65 km (6:14 / km) +147m 5:55 / km
ahr:124 max:152 shoes: Triumph Red 3

Saturday Nov 3, 2018 #

Event: Yokine (Metro Series 1)
 
7 AM

Running warm up/down 19:56 intensity: (14 @0) + (2:51 @1) + (16:51 @2) 3.05 km (6:32 / km) +23m 6:18 / km
ahr:119 max:130 shoes: Triumph Red 3

Running tempo 23:37 intensity: (2:07 @3) + (16:05 @4) + (5:25 @5) 5.03 km (4:42 / km) +6m 4:40 / km
ahr:157 max:175 shoes: Triumph Red 3

Running warm up/down 8:32 intensity: (6 @1) + (1:34 @2) + (6:52 @3) 1.3 km (6:34 / km)
ahr:133 max:141 shoes: Triumph Red 3

2 PM

Running 20:00 [2] 3.0 km (6:40 / km)
shoes: Saucony Ride

Thursday Nov 1, 2018 #

7 AM

Running 47:06 intensity: (35 @0) + (27 @1) + (14:01 @2) + (27:16 @3) + (4:47 @4) 8.0 km (5:53 / km) +85m 5:35 / km
ahr:136 max:154 shoes: Triumph Red 3

C • Julie Bishop 5

Wednesday Oct 31, 2018 #

6 AM

Running 28:36 intensity: (28 @0) + (54 @1) + (24:03 @2) + (2:10 @3) + (29 @4) + (32 @5) 4.54 km (6:18 / km) +36m 6:04 / km
ahr:125 max:173

Tuesday Oct 30, 2018 #

5 PM

Running warm up/down 10:52 intensity: (30 @0) + (56 @1) + (8:05 @2) + (1:21 @3) 1.79 km (6:04 / km) +42m 5:26 / km
ahr:123 max:134 shoes: Triumph Red 3

Running 37:52 intensity: (9 @0) + (14 @1) + (10:26 @2) + (7:55 @3) + (10:41 @4) + (8:27 @5) 6.82 km (5:33 / km) +101m 5:10 / km
ahr:146 max:173 shoes: Triumph Red 3

Monday Oct 29, 2018 #

6 AM

Running 31:29 intensity: (15 @0) + (1:54 @1) + (26:53 @2) + (2:27 @3) 5.08 km (6:12 / km) +33m 6:00 / km
ahr:125 max:136 shoes: Triumph Red 3

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