7 AM
Running warm up/down 20:09 3.05 km (6:36 / km) +26m 6:20 / km
ahr:114 max:128 shoes: Triumph Red 3
Running warm up/down 23:47 5.1 km (4:40 / km) +8m 4:37 / km
ahr:158 max:180 shoes: Triumph Red 3
Running warm up/down 12:16 2.01 km (6:05 / km) +6m 6:00 / km
ahr:145 max:167 shoes: Triumph Red 3