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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Aug 5, 2018:

activity # timemileskm+mload
  Running4 2:43:38 17.13(9:33) 27.57(5:56) 22754.2
  Orienteering2 2:29:42 10.81(13:51) 17.4(8:36) 25644.4
  Total6 5:13:20 27.94(11:13) 44.97(6:58) 48398.6
  [1-5]6 5:02:09

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MoTuWeThFrSaSu

Sunday Aug 5, 2018 #

Event: WA State League Middle Distance
 
10 AM

Orienteering 42:56 intensity: (37 @0) + (17 @1) + (4:25 @2) + (13:49 @3) + (23:23 @4) + (25 @5) 4.91 km (8:44 / km) +84m 8:03 / km
ahr:144 max:166 shoes: Saucony Peregrine

Orienteering 45:03 intensity: (11 @0) + (2:22 @1) + (4:16 @2) + (26:29 @3) + (11:15 @4) + (30 @5) 4.96 km (9:05 / km) +114m 8:09 / km
ahr:141 max:173 shoes: Saucony Peregrine


H2 - Splits

Saturday Aug 4, 2018 #

3 PM

Orienteering 38:57 intensity: (9:04 @0) + (21:43 @1) + (8:10 @2) 3.75 km (10:23 / km) +39m 9:52 / km
ahr:105 max:131 shoes: Triumph Red 3

Orienteering 11:04 intensity: (9 @0) + (13 @1) + (4:57 @2) + (5:45 @3) 1.83 km (6:03 / km) +5m 5:58 / km
ahr:130 max:141 shoes: Triumph Red 3

Orienteering 11:42 intensity: (19 @0) + (13 @1) + (5:05 @2) + (4:55 @3) + (1:10 @4) 1.95 km (5:59 / km) +13m 5:48 / km
ahr:134 max:162 shoes: Triumph Red 3

Friday Aug 3, 2018 #

1 PM

Running 29:32 intensity: (16 @2) + (1:17 @3) + (21:50 @4) + (6:09 @5) 5.03 km (5:52 / km) +34m 5:41 / km
ahr:159 max:177

Thursday Aug 2, 2018 #

11 AM

Running 43:15 intensity: (14 @0) + (44 @1) + (2:39 @2) + (16:32 @3) + (21:46 @4) + (1:20 @5) 7.28 km (5:56 / km) +86m 5:37 / km
ahr:145 max:172

Tuesday Jul 31, 2018 #

10 AM

Running warm up/down 19:13 intensity: (22 @0) + (11:59 @1) + (6:52 @2) 2.99 km (6:26 / km) +43m 6:00 / km
ahr:113 max:124 shoes: Saucony Triumph Red 2

Running 41:08 intensity: (1 @0) + (4:28 @1) + (22:27 @2) + (11:38 @3) + (2:34 @4) 7.22 km (5:42 / km) +30m 5:35 / km
ahr:129 max:161 shoes: Saucony Triumph Red 2

Monday Jul 30, 2018 #

10 AM

Running 30:30 intensity: (14 @0) + (1:21 @1) + (28:55 @2) 5.05 km (6:02 / km) +35m 5:50 / km
ahr:122 max:130 shoes: Triumph Red 3

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