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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jul 22, 2018:

activity # timemileskm+mload
  Running5 4:03:09 24.61(9:53) 39.6(6:08) 29245.2
  Orienteering1 1:19:28 7.25(10:58) 11.67(6:49) 35732.8
  Tennis1 45:004.5
  Total7 6:07:37 31.86 51.27 64982.5
  [1-5]7 6:02:17

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MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

9 AM

Orienteering 1:19:28 intensity: (23 @0) + (6 @1) + (6:49 @2) + (34:01 @3) + (37:04 @4) + (1:05 @5) 11.67 km (6:49 / km) +357m 5:54 / km
ahr:145 max:178 shoes: Saucony Triumph Red 2

Saturday Jul 21, 2018 #

8 AM

Running 31:21 intensity: (19 @0) + (5:57 @1) + (24:58 @2) + (7 @3) 5.04 km (6:13 / km) +35m 6:01 / km
ahr:119 max:132 shoes: Triumph Red 3

Thursday Jul 19, 2018 #

9 AM

Running 55:13 intensity: (12 @0) + (11:02 @1) + (24:45 @2) + (13:21 @3) + (5:53 @4) 9.38 km (5:53 / km) +67m 5:41 / km
ahr:127 max:156

5 PM

Tennis 45:00 [1]
shoes: Adidas Tennis

Wednesday Jul 18, 2018 #

10 AM

Running 30:49 intensity: (19 @0) + (8:44 @1) + (21:46 @2) 5.02 km (6:08 / km) +34m 5:56 / km
ahr:117 max:130 shoes: Triumph Red 3

Tuesday Jul 17, 2018 #

8 AM

Running 46:48 intensity: (1:11 @0) + (7:10 @1) + (38:27 @2) 6.95 km (6:44 / km) +150m 6:04 / km
ahr:123 max:131 shoes: Saucony Triumph Red 2

C • Whales 1

Monday Jul 16, 2018 #

8 AM

Running 23:59 intensity: (2:29 @0) + (19:18 @1) + (2:12 @2) 3.66 km (6:34 / km) +6m 6:30 / km
ahr:107 max:130 shoes: Saucony Triumph Red 2

Running 54:59 intensity: (27 @0) + (14:25 @1) + (37:51 @2) + (1:48 @3) + (25 @4) + (3 @5) 9.54 km (5:46 / km)
ahr:120 max:164 shoes: Saucony Triumph Red 2

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