Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jul 16, 2018:

activity # timemileskm+mload
  Running5 3:57:30 24.72(9:36) 39.78(5:58) 25748.0
  Tennis1 1:00:006.0
  Orienteering1 12:07 1.36(8:55) 2.19(5:32) 44.6
  Total7 5:09:37 26.08 41.97 26058.5
  [1-5]7 5:04:21

«»
1:37
0:00
» now
TuWeThFrSaSuMo

Monday Jul 16, 2018 #

8 AM

Running 23:59 intensity: (2:29 @0) + (19:18 @1) + (2:12 @2) 3.66 km (6:34 / km) +6m 6:30 / km
ahr:107 max:130 shoes: Saucony Triumph Red 2

Running 54:59 intensity: (27 @0) + (14:25 @1) + (37:51 @2) + (1:48 @3) + (25 @4) + (3 @5) 9.54 km (5:46 / km)
ahr:120 max:164 shoes: Saucony Triumph Red 2

Sunday Jul 15, 2018 #

Event: WA Sprint Championships
 
9 AM

Orienteering 12:07 intensity: (21 @0) + (10 @1) + (1:47 @2) + (4:39 @3) + (5:10 @4) 2.19 km (5:32 / km) +4m 5:30 / km
ahr:142 max:163 shoes: Saucony Triumph Red 2


Course 2 - Splits

Friday Jul 13, 2018 #

10 AM

Running 30:27 intensity: (17 @0) + (8:27 @1) + (20:03 @2) + (1:40 @3) 4.96 km (6:08 / km) +34m 5:56 / km
ahr:119 max:141 shoes: Triumph Red 3

Thursday Jul 12, 2018 #

4 PM

Running 43:17 intensity: (51 @0) + (17:33 @1) + (24:37 @2) + (16 @3) 7.11 km (6:05 / km) +81m 5:45 / km
ahr:116 max:133 shoes: Saucony Triumph Red 2

Wednesday Jul 11, 2018 #

11 AM

Running 37:57 intensity: (19 @0) + (2:08 @1) + (20:39 @2) + (14:51 @3) 6.24 km (6:05 / km) +86m 5:42 / km
ahr:128 max:140 shoes: Triumph Red 3

1 PM

Tennis 1:00:00 [1]
shoes: Adidas Tennis

Tuesday Jul 10, 2018 #

1 PM

Running 18:51 intensity: (17 @0) + (1:35 @1) + (10:33 @2) + (6:26 @3) 3.03 km (6:14 / km) +48m 5:46 / km
ahr:126 max:144

Running 28:00 intensity: (15 @0) + (2:27 @1) + (3:27 @2) + (16:13 @3) + (5:38 @4) 5.24 km (5:20 / km) +2m 5:20 / km
ahr:138 max:161 shoes: Triumph Red 3

« Earlier | Later »