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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jun 17:

activity # timemileskm+m
  Running6 4:50:23 30.77(9:26) 49.52(5:52) 376
  Orienteering1 1:30:00
  Total7 6:20:23 30.77 49.52 376
  [1-5]7 6:17:52

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MoTuWeThFrSaSu

Sunday Jun 17 #

8 AM

Running 1:19:04 intensity: (3 @0) + (36 @1) + (20:03 @2) + (49:10 @3) + (9:12 @4) 13.51 km (5:51 / km) +128m 5:35 / km
ahr:138 max:159 shoes: Saucony Triumph Red 2

Saturday Jun 16 #

7 AM

Running warm up/down 19:09 intensity: (17 @0) + (1:23 @1) + (16:54 @2) + (35 @3) 3.0 km (6:22 / km) +3m 6:20 / km
ahr:122 max:145 shoes: Saucony Triumph Red 2

Running 22:03 [5] 4.93 km (4:28 / km) +14m 4:24 / km
ahr:124 max:131 shoes: Saucony Triumph Red 2

Thursday Jun 14 #

6 AM

Running 32:28 intensity: (38 @0) + (25:10 @1) + (6:40 @2) 5.06 km (6:25 / km) +70m 6:00 / km
ahr:111 max:124 shoes: Saucony Triumph Red 2

12 PM

Orienteering 1:30:00 [1]
shoes: Saucony Triumph Red

Wednesday Jun 13 #

11 AM

Running 48:33 intensity: (15 @0) + (5:50 @1) + (29:14 @2) + (12:32 @3) + (42 @4) 7.94 km (6:07 / km) +76m 5:50 / km
ahr:127 max:156 shoes: Saucony Triumph Red 2

Tuesday Jun 12 #

5 PM

Running warm up/down 21:27 intensity: (19 @0) + (57 @1) + (10:42 @2) + (8:03 @3) + (1:06 @4) + (20 @5) 3.63 km (5:54 / km) +40m 5:35 / km
ahr:130 max:178 shoes: Saucony Triumph Red 2

Running 16:29 intensity: (45 @0) + (4:50 @1) + (9:13 @2) + (1:19 @3) + (22 @4) 3.15 km (5:14 / km) +6m 5:11 / km
ahr:117 max:152 shoes: Saucony Triumph Red 2

Running 10:12 intensity: (2:25 @1) + (7:21 @2) + (26 @3) 1.38 km (7:22 / km)
ahr:120 max:138 shoes: Saucony Triumph Red 2

Running warm up/down 6:38 intensity: (21 @1) + (6:17 @2) 1.12 km (5:54 / km) +3m 5:50 / km
ahr:122 max:128 shoes: Saucony Triumph Red 2

Running warm up/down 4:18 intensity: (11 @2) + (8 @3) + (2:08 @4) + (1:51 @5) 0.75 km (5:46 / km)
ahr:160 max:178 shoes: Saucony Triumph Red 2

Monday Jun 11 #

11 AM

Running 30:02 intensity: (14 @0) + (1:28 @1) + (27:08 @2) + (1:12 @3) 5.02 km (5:59 / km) +36m 5:47 / km
ahr:124 max:138 shoes: Saucony Ride

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