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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jun 10:

activity # timemileskm+m
  Orienteering2 2:55:13 12.13(14:26) 19.53(8:58) 471
  Tennis2 2:30:00
  Running4 2:24:48 15.92(9:06) 25.63(5:39) 141
  Total8 7:50:01 28.06 45.15 612
  [1-5]8 7:48:01
averages - rhr:40

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MoTuWeThFrSaSu

Sunday Jun 10 #

10 AM

Orienteering 1:13:54 intensity: (30 @0) + (4:50 @1) + (11:51 @2) + (33:11 @3) + (22:52 @4) + (40 @5) 8.91 km (8:18 / km) +177m 7:33 / km
ahr:140 max:171 shoes: Saucony Peregrine

3 PM

Tennis 1:30:00 [1]

Saturday Jun 9 #

7 AM

Running 18:04 intensity: (12 @0) + (16 @1) + (16:17 @2) + (1:19 @3) 3.0 km (6:01 / km) +3m 6:00 / km
ahr:126 max:147 shoes: Saucony Triumph Red 2

Running tempo 22:53 intensity: (7 @0) + (11 @1) + (1:15 @2) + (20:59 @3) + (21 @4) 4.93 km (4:39 / km) +4m 4:38 / km
ahr:138 max:151 rhr:40 shoes: Saucony Triumph Red 2

Running warm up/down 11:45 intensity: (16 @1) + (41 @2) + (10:48 @3) 2.0 km (5:52 / km) +6m 5:47 / km
ahr:136 max:145 shoes: Saucony Triumph Red 2

3 PM

Tennis 1:00:00 [1]

Friday Jun 8 #

7 AM

Running 20:54 intensity: (54 @1) + (20:00 @2) 3.47 km (6:02 / km) +32m 5:46 / km
ahr:122 max:131 shoes: Saucony Triumph Red 2

Thursday Jun 7 #

4 PM

Running 42:36 intensity: (34 @0) + (35 @1) + (2:55 @2) + (27:51 @3) + (10:41 @4) 7.49 km (5:41 / km) +64m 5:27 / km
ahr:140 max:150 shoes: Saucony Ride

Wednesday Jun 6 #

8 AM

Running 28:36 intensity: (16 @0) + (7 @1) + (11:47 @2) + (16:18 @3) + (8 @4) 4.74 km (6:02 / km) +34m 5:49 / km
ahr:133 max:148 shoes: Saucony Ride

Monday Jun 4 #

Note

9 AM

Orienteering 1:41:19 intensity: (21 @0) + (1:20 @1) + (11:06 @2) + (25:08 @3) + (57:28 @4) + (5:56 @5) 10.62 km (9:32 / km) +294m 8:23 / km
ahr:149 max:173 shoes: Saucony Peregrine

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