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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 28, 2018:

activity # timemileskm+mload
  Running7 4:10:12 26.4(9:29) 42.49(5:53) 44464.8
  Tennis1 1:00:006.0
  Orienteering2 48:29 3.29(14:45) 5.29(9:10) 349.6
  Total9 5:58:41 29.69 47.78 47880.4
  [1-5]9 5:40:45
averages - rhr:39

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TuWeThFrSaSuMo

Monday May 28, 2018 #

2 PM

Running 24:06 intensity: (20 @0) + (1:13 @1) + (21:33 @2) + (1:00 @3) 4.01 km (6:00 / km) +50m 5:39 / km
ahr:124 max:133 shoes: Saucony Ride

4 PM

Orienteering 29:29 intensity: (15:49 @0) + (7:08 @1) + (5:45 @2) + (47 @3) 2.04 km (14:27 / km) +19m 13:49 / km
ahr:98 max:146 shoes: Saucony Ride

Sunday May 27, 2018 #

Event: NavDash 5, Swan Valley Adventure Centre
 
9 AM

Running warm up/down 10:45 intensity: (7:00 @2) + (3:45 @3) 1.7 km (6:20 / km) +3m 6:17 / km
ahr:128 max:135 shoes: Saucony Triumph Red 2

Orienteering 19:00 intensity: (19 @0) + (9 @1) + (54 @2) + (10:56 @3) + (6:31 @4) + (11 @5) 3.25 km (5:51 / km) +15m 5:43 / km
ahr:143 max:164 shoes: Saucony Ride


Long - Splits

Saturday May 26, 2018 #

10 AM

Running 29:43 intensity: (2:50 @1) + (16:18 @2) + (5:37 @3) + (4:22 @4) + (36 @5) 5.04 km (5:54 / km) +33m 5:42 / km
ahr:129 max:172 shoes: Saucony Ride

5 PM

Tennis 1:00:00 [1]

Friday May 25, 2018 #

12 PM

Running 20:01 intensity: (21 @0) + (4:36 @1) + (14:46 @2) + (18 @3) 3.14 km (6:23 / km) +64m 5:48 / km
ahr:119 max:133 shoes: Saucony Triumph Red 2

Running 44:36 intensity: (17 @0) + (51 @1) + (22:06 @2) + (17:53 @3) + (3:29 @4) 7.72 km (5:46 / km) +168m 5:12 / km
ahr:132 max:157 shoes: Saucony Triumph Red 2

Running 20:01 intensity: (3 @0) + (3:11 @1) + (15:52 @2) + (54 @3) + (1 @4) 3.33 km (6:00 / km) +3m 5:59 / km
ahr:121 max:148 shoes: Saucony Triumph Red 2

Thursday May 24, 2018 #

6 AM

Running warm up/down 18:30 intensity: (14 @0) + (8:52 @1) + (9:20 @2) + (4 @3) 2.98 km (6:12 / km) +33m 5:52 / km
ahr:116 max:132 shoes: Saucony Triumph Red 2

Running 20:22 intensity: (18 @0) + (10 @1) + (3:03 @2) + (1:42 @3) + (12:13 @4) + (2:56 @5) 4.22 km (4:50 / km) +6m 4:47 / km
ahr:150 max:171 rhr:39 shoes: Saucony Triumph Red 2

Running warm up/down 10:01 intensity: (16 @1) + (5:11 @2) + (4:34 @3) 1.58 km (6:20 / km) +1m 6:18 / km
ahr:130 max:142 shoes: Saucony Triumph Red 2

Wednesday May 23, 2018 #

8 AM

Running 8:20 intensity: (15 @0) + (23 @1) + (4:57 @2) + (2:45 @3) 1.37 km (6:05 / km) +11m 5:51 / km
ahr:126 max:136 shoes: Saucony Triumph Red 2

C • Oats 4

Tuesday May 22, 2018 #

9 AM

Running 43:47 intensity: (36 @1) + (22:42 @2) + (19:51 @3) + (38 @4) 7.39 km (5:56 / km) +72m 5:39 / km
ahr:131 max:150 shoes: Saucony Triumph Red 2

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