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Training Log Archive: Rachel

In the 7 days ending May 20:

activity # timemileskm+m
  Running7 5:28:27 33.08(9:56) 53.24(6:10) 481
  Total7 5:28:27 33.08(9:56) 53.24(6:10) 481
  [1-5]7 5:21:17
averages - rhr:37

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MoTuWeThFrSaSu

Sunday May 20 #

Event: Marginata
 
9 AM

Running 1:28:04 intensity: (16 @0) + (39 @1) + (17:45 @2) + (45:48 @3) + (23:23 @4) + (13 @5) 13.43 km (6:34 / km) +264m 5:58 / km
ahr:140 max:167 shoes: Saucony Triumph Red 2

Saturday May 19 #

7 AM

Running warm up/down 18:06 intensity: (20 @0) + (2:23 @1) + (15:17 @2) + (6 @3) 3.01 km (6:01 / km) +5m 5:58 / km
ahr:119 max:135 shoes: Saucony Triumph Red 2

Running 22:16 intensity: (9 @0) + (8 @1) + (15 @2) + (2:30 @3) + (18:18 @4) + (56 @5) 4.95 km (4:30 / km) +4m 4:29 / km
ahr:151 max:167 rhr:37 shoes: Saucony Triumph Red 2

Running warm up/down 12:53 intensity: (27 @1) + (1:45 @2) + (10:41 @3) 2.1 km (6:08 / km) +5m 6:04 / km
ahr:134 max:142 shoes: Saucony Triumph Red 2

4 PM

Running 12:52 intensity: (3:46 @0) + (4:38 @1) + (4:22 @2) + (6 @3) 1.06 km (12:11 / km) +8m 11:45 / km
ahr:104 max:133 shoes: Saucony Triumph Red 2

Friday May 18 #

Note
(rest day)

Thursday May 17 #

6 AM

Running 31:36 intensity: (46 @0) + (15:38 @1) + (15:12 @2) 5.15 km (6:08 / km) +39m 5:54 / km
ahr:114 max:129 shoes: Saucony Triumph Red 2

Wednesday May 16 #

8 AM

Running 48:16 intensity: (51 @0) + (10:47 @1) + (34:07 @2) + (2:31 @3) 7.99 km (6:03 / km) +17m 5:59 / km
ahr:120 max:141 shoes: Saucony Triumph Red 2

Tuesday May 15 #

Note

8 AM

Running warm up/down 17:22 intensity: (53 @0) + (1:36 @1) + (12:43 @2) + (2:10 @3) 2.73 km (6:21 / km) +43m 5:53 / km
ahr:121 max:134 shoes: Saucony Triumph Red 2

Running intervals 17:18 intensity: (2:52 @1) + (5:04 @2) + (6:41 @3) + (2:41 @4) 3.33 km (5:12 / km) +8m 5:09 / km
ahr:132 max:158 shoes: Saucony Triumph Red 2

Running intervals 12:50 intensity: (22 @1) + (2:46 @2) + (4:28 @3) + (4:58 @4) + (16 @5) 1.84 km (6:58 / km) +37m 6:20 / km
ahr:142 max:167 shoes: Saucony Triumph Red 2

Running warm up/down 17:10 intensity: (15 @1) + (12:35 @2) + (4:20 @3) 2.75 km (6:15 / km) +15m 6:05 / km
ahr:128 max:144 shoes: Saucony Triumph Red 2

Monday May 14 #

8 AM

Running 29:44 intensity: (9 @0) + (2:02 @1) + (24:27 @2) + (2:40 @3) + (26 @4) 4.91 km (6:04 / km) +36m 5:51 / km
ahr:124 max:154 shoes: Saucony Triumph Red 2

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