In the 7 days ending Apr 23, 2018:
Running 29:38 intensity: (35 @0) + (2:38 @1) + (23:59 @2) + (2:26 @3) 4.87 km (6:05 / km) +31m 5:54 / km ahr:122 max:136
Running warm up/down 11:13 intensity: (24 @0) + (2:35 @1) + (7:23 @2) + (38 @3) + (13 @4) 1.67 km (6:44 / km) +19m 6:23 / km ahr:119 max:157 shoes: Saucony Triumph Red 2
Orienteering 20:13 intensity: (3:48 @3) + (15:55 @4) + (30 @5) 3.0 km (6:44 / km) +9m 6:39 / km ahr:153 max:171 shoes: Saucony Triumph Red 2
Note
Orienteering 46:21 intensity: (29 @2) + (12:39 @3) + (32:38 @4) + (35 @5) 5.41 km (8:34 / km) +132m 7:38 / km ahr:151 max:168 shoes: Saucony Peregrine
Running 39:10 intensity: (59 @0) + (5:56 @1) + (24:00 @2) + (7:05 @3) + (58 @4) + (12 @5) 6.54 km (5:59 / km) +67m 5:42 / km ahr:124 max:171 shoes: Saucony Triumph Red 2
Note (rest day)
Orienteering 1:57:00 intensity: (1:17:00 @1) + (40:00 @2) 9.24 km (12:40 / km) shoes: Saucony Peregrine
Tennis 1:30:00 [1]
Running 9:22 intensity: (8 @0) + (1:40 @1) + (7:34 @2) 1.58 km (5:56 / km) +4m 5:52 / km ahr:118 max:126
Running intervals 31:17 intensity: (11 @0) + (2:48 @1) + (3:52 @2) + (14:33 @3) + (9:53 @4) 5.6 km (5:35 / km) +66m 5:17 / km ahr:139 max:159 shoes: Saucony Triumph Red 2
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