In the 7 days ending Mar 24, 2018:
Running warm up/down 15:56 intensity: (24 @0) + (28 @1) + (9:13 @2) + (5:48 @3) + (3 @4) 2.4 km (6:38 / km) +38m 6:09 / km ahr:128 max:151 shoes: Saucony Triumph Red
Orienteering 10:05 [4] 1.68 km (6:00 / km) shoes: Saucony Triumph Red
Orienteering 8:21 [4] 1.38 km (6:03 / km) shoes: Saucony Triumph Red
Running 35:00 [2] 5.5 km (6:22 / km) shoes: Saucony Triumph Red 2
Cycling-Road 34:18 [2] 12.27 km (21.5 kph)
Cycling-Road 35:00 [2] 12.35 km (21.2 kph)
Tennis 1:00:00 [1]
Note
Running 30:00 [2] 5.0 km (6:00 / km) shoes: Saucony Triumph Red 2
Running 30:22 intensity: (54 @0) + (2:28 @1) + (22:42 @2) + (4:18 @3) 5.02 km (6:03 / km) +34m 5:51 / km ahr:124 max:137 shoes: Saucony Triumph Red 2
Orienteering 19:57 intensity: (18 @0) + (9 @1) + (27 @2) + (2:55 @3) + (14:32 @4) + (1:36 @5) 3.58 km (5:34 / km) +7m 5:31 / km ahr:153 max:181 shoes: Saucony Triumph Red 2
Orienteering 12:50 [2] shoes: Saucony Triumph Red 2
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