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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Mar 11, 2018:

activity # timemileskm+mload
  Running5 3:01:00 18.2(9:57) 29.3(6:11) 18536.6
  Stretching/Massage2 50:00
  Orienteering2 41:56 3.82(10:58) 6.16(6:49) 2620.9
  Strength and Conditioning1 10:001.0
  Total9 4:42:56 22.03 35.45 21158.5
  [1-5]8 3:50:52

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

Stretching/Massage 25:00 [0]

6 AM

Running 42:29 intensity: (39 @0) + (9:21 @1) + (32:29 @2) 7.14 km (5:57 / km) +16m 5:53 / km
ahr:121 max:130 (sick) shoes: Saucony Triumph Red 2

Saturday Mar 10, 2018 #

6 AM

Running 31:17 intensity: (19 @0) + (6:07 @1) + (23:22 @2) + (1:29 @3) 5.1 km (6:08 / km) +31m 5:57 / km
ahr:121 max:137 (sick) shoes: Saucony Triumph Red 2

Friday Mar 9, 2018 #

Note
(sick)

Thursday Mar 8, 2018 #

Note
(sick)

6 AM

Running 43:06 intensity: (28 @0) + (56 @1) + (21:48 @2) + (19:54 @3) 7.01 km (6:09 / km) +71m 5:51 / km
ahr:129 max:137 shoes: Saucony Triumph Red 2

Wednesday Mar 7, 2018 #

6 AM

Running 32:07 intensity: (22 @0) + (12:40 @1) + (19:05 @2) 5.03 km (6:23 / km) +34m 6:10 / km
ahr:116 max:128 shoes: Saucony Triumph Red 2

Tuesday Mar 6, 2018 #

Strength and Conditioning 10:00 [1]

Stretching/Massage 25:00 [0]

6 AM

Running 32:01 intensity: (9 @0) + (3:05 @1) + (24:52 @2) + (2:32 @3) + (1:23 @4) 5.01 km (6:23 / km) +34m 6:11 / km
ahr:124 max:162 shoes: Saucony Triumph Red 2

Monday Mar 5, 2018 #

9 AM

Orienteering 21:56 intensity: (7 @0) + (3:17 @1) + (3:13 @2) + (2:08 @3) + (6:48 @4) + (6:23 @5) 2.56 km (8:35 / km) +26m 8:10 / km
ahr:146 max:173 shoes: Saucony Triumph Red 2

10 AM

Orienteering 20:00 [4] 3.6 km (5:33 / km)
shoes: Saucony Triumph Red 2

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