7 AM
Running 18:55 3.0 km (6:18 / km) +5m 6:15 / km
ahr:115 max:131 shoes: Saucony Triumph Red 2
Running tempo 23:38 4.94 km (4:47 / km) +5m 4:46 / km
ahr:157 max:174 shoes: Saucony Triumph Red 2
Running 10:17 1.53 km (6:44 / km) +2m 6:42 / km
ahr:137 max:144 shoes: Saucony Triumph Red 2