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Training Log Archive: Rachel

In the 7 days ending Dec 31, 2017:

activity # timemileskm+mload
  Running7 5:52:03 34.61(10:10) 55.7(6:19) 34477.9
  Stretching/Massage5 2:00:007.0
  Tennis1 2:00:0012.0
  Total13 9:52:03 34.61 55.7 34496.9
  [1-5]9 8:08:22
averages - rhr:39

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

6 AM

Running 1:24:22 intensity: (38 @0) + (7:43 @1) + (47:34 @2) + (28:07 @3) + (20 @4) 13.04 km (6:28 / km) +121m 6:11 / km
ahr:127 max:149 rhr:39

Saturday Dec 30, 2017 #

Stretching/Massage 20:00 [3]

5 AM

Running 32:34 intensity: (54 @0) + (19:43 @1) + (11:57 @2) 5.09 km (6:24 / km) +35m 6:12 / km
ahr:113 max:124 shoes: Saucony Triumph Red

Friday Dec 29, 2017 #

Stretching/Massage 20:00 [0]

6 AM

Running 58:31 intensity: (34 @0) + (17:03 @1) + (10:12 @2) + (19:19 @3) + (11:23 @4) 9.8 km (5:58 / km) +29m 5:53 / km
ahr:130 max:161

Thursday Dec 28, 2017 #

Stretching/Massage 20:00 [0]

6 AM

Running 31:34 intensity: (24 @0) + (21:29 @1) + (9:41 @2) 5.07 km (6:14 / km) +32m 6:02 / km
ahr:113 max:128 rhr:39

Wednesday Dec 27, 2017 #

6 AM

Running 47:58 intensity: (44 @0) + (30:09 @1) + (17:05 @2) 7.1 km (6:45 / km) +74m 6:25 / km
ahr:112 max:127 shoes: Saucony Triumph Red

Tuesday Dec 26, 2017 #

Stretching/Massage 30:00 [0]

6 AM

Running 1:04:04 intensity: (27 @0) + (15:23 @1) + (13:54 @2) + (13:04 @3) + (20:22 @4) + (54 @5) 10.61 km (6:02 / km) +53m 5:54 / km
ahr:134 max:165 rhr:38 shoes: Saucony Triumph Red

10 AM

Tennis 2:00:00 [1]

Monday Dec 25, 2017 #

Stretching/Massage 30:00 [0]

6 AM

Running 33:00 [2] 5.0 km (6:36 / km)
shoes: Saucony Triumph Red

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