Training Log Archive: RachelIn the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 26, 2017 #
Running 1:05:19 [2] 10.27 km (6:22 / km) +121m 6:00 / km
shoes: Saucony Triumph Red
Stretching/Massage 40:00 [0]
Saturday Nov 25, 2017 #
Running warm up/down 16:49 [2] 2.43 km (6:56 / km) +45m 6:20 / km
shoes: Saucony Triumph Red
Running 33:39 [3] 5.99 km (5:37 / km) +51m 5:23 / km
shoes: Saucony Triumph Red
Stretching/Massage 25:00 [0]
Friday Nov 24, 2017 #
Running 31:32 [2] 5.05 km (6:15 / km) +151m 5:26 / km
shoes: Saucony Triumph Red
Thursday Nov 23, 2017 #
Stretching/Massage 15:00 [0]
Wednesday Nov 22, 2017 #
Stretching/Massage 20:00 [0]
Strength and Conditioning 5:00 [0]
Running 47:29 [2] 7.97 km (5:57 / km) +19m 5:53 / km
shoes: Saucony Triumph Red
Tuesday Nov 21, 2017 #
Stretching/Massage 30:00 [0]
Running 48:16 8.1 km (5:58 / km) +105m 5:36 / km
shoes: Saucony Triumph Red
Monday Nov 20, 2017 #
Stretching/Massage 30:00 [0]
Running 30:35 [2] 5.07 km (6:02 / km) +32m 5:51 / km
shoes: Saucony Triumph Red