Training Log Archive: RachelIn the 7 days ending Sep 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Sep 24, 2017 #
Walking 55:00 [1] 5.5 km (10:00 / km)
shoes: Saucony Triumph Red
Stretching/Massage 30:00 [0]
Saturday Sep 23, 2017 #
Running warm up/down 11:00 [2] 1.8 km (6:07 / km)
shoes: Saucony Triumph Red
8 AM
Running tempo 22:38 [4] 4.99 km (4:32 / km) +11m 4:29 / km
(injured) shoes: Saucony Triumph Red
9 PM
Stretching/Massage 30:00 [0]
Friday Sep 22, 2017 #
Running 31:30 [2] 5.0 km (6:18 / km)
(injured) shoes: Saucony Ride
Stretching/Massage 30:00 [0]
Thursday Sep 21, 2017 #
Note
(injured) (rest day)
Stretching/Massage 30:00 [0]
Wednesday Sep 20, 2017 #
Running 52:00 [2] 8.0 km (6:30 / km)
(injured) shoes: Saucony Triumph Red
Stretching/Massage 25:00 [0]
Tuesday Sep 19, 2017 #
Running 48:00 [2] 7.8 km (6:09 / km)
shoes: Saucony Triumph Red
Tennis 1:30:00 [1]
Stretching/Massage 30:00 [1]