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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 18, 2017:

activity # timemileskm+mload
  Orienteering3 8:20:00132.0
  Tennis1 1:30:0031.5
  Running2 1:28:03 8.88(9:55) 14.29(6:10) 19517.6
  Stretching/Massage2 40:00
  Total8 11:58:03 8.88 14.29 195181.1
  [1-5]6 11:18:03

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TuWeThFrSaSuMo

Sunday Sep 17, 2017 #

Orienteering 1:20:00 [5]
shoes: Saucony Triumph 3

Thursday Sep 14, 2017 #

6 AM

Running 44:59 [2] 7.05 km (6:23 / km) +98m 5:58 / km
shoes: Saucony Triumph Red

10 AM

Orienteering 4:00:00 [1]
shoes: Saucony Triumph 3

Wednesday Sep 13, 2017 #

9 PM

Stretching/Massage 20:00 [0]

Tuesday Sep 12, 2017 #

11 AM

Running 43:04 [2] 7.24 km (5:57 / km) +97m 5:34 / km
shoes: Saucony Triumph Red

5 PM

Stretching/Massage 20:00 [0]

7 PM

Tennis 1:30:00 [3]

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