Training Log Archive: RachelIn the 7 days ending Sep 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 3, 2017 #
Running 1:20:00 [2] 12.6 km (6:21 / km) +145m 6:00 / km
shoes: Saucony Triumph Red
Stretching/Massage 30:00 [0]
Saturday Sep 2, 2017 #
Running warm up/down 19:19 [2] 3.03 km (6:23 / km) +39m 6:00 / km
shoes: Saucony Triumph Red
Running 22:39 [5] 4.96 km (4:34 / km) +10m 4:31 / km
shoes: Saucony Triumph Red
Running warm up/down 13:05 [2] 2.03 km (6:27 / km) +4m 6:23 / km
shoes: Saucony Triumph Red
Stretching/Massage 30:00 [0]
Friday Sep 1, 2017 #
Running 30:33 [2] 4.99 km (6:08 / km) +31m 5:57 / km
shoes: Saucony Triumph Red
Stretching/Massage 20:00 [0]
Thursday Aug 31, 2017 #
Running 49:39 8.82 km (5:38 / km) +29m 5:32 / km
shoes: Saucony Triumph Red
Wednesday Aug 30, 2017 #
Running 36:28 [2] 5.7 km (6:24 / km) +71m 6:01 / km
shoes: Saucony Triumph Red
Stretching/Massage 20:00 [0]
Tuesday Aug 29, 2017 #
Tennis 1:30:00 [1]
Monday Aug 28, 2017 #
Stretching/Massage 30:00 [0]