Training Log Archive: Rachel

Running 1:07:08 [2] 11.15 km (6:01 / km) +48m 5:54 / km
shoes: Saucony Triumph 4

Stretching/Massage 30:00 [0]

Running warm up/down 10:41 [2] 1.66 km (6:27 / km) +5m 6:21 / km
shoes: Saucony Triumph Red

Running 43:27 [3] 7.54 km (5:46 / km) +91m 5:26 / km
shoes: Saucony Triumph Red

Stretching/Massage 30:00 [0]

Running 22:40 [2] 3.76 km (6:01 / km) +42m 5:42 / km
shoes: Saucony Triumph Red

Stretching/Massage 20:00 [0]

Running warm up/down 19:48 [2] 2.89 km (6:51 / km) +58m 6:13 / km
shoes: Saucony Triumph Red

Running 20:00 [5] 4.23 km (4:44 / km) +1m 4:44 / km
shoes: Saucony Triumph Red

Running warm up/down 10:44 [2] 1.65 km (6:30 / km) +13m 6:15 / km
shoes: Saucony Triumph Red

Stretching/Massage 30:00 [0]

Tennis 1:30:00 [1]

Stretching/Massage 30:00 [1]

Orienteering 59:42 [5] 8.32 km (7:11 / km) +247m 6:15 / km
shoes: Zoom Pegasus Turquoise