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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 28, 2017:

activity # timemileskm+mload
  Running5 2:51:42 17.79(9:39) 28.63(6:00) 27348.3
  Tennis2 2:30:0030.0
  Stretching/Massage1 30:00
  Orienteering1 20:21 2.32(8:46) 3.73(5:27) 218.3
  Total8 6:12:03 20.11 32.37 27596.7
  [1-5]7 5:42:03

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

3 PM

Running 1:18:40 [2] 13.16 km (5:59 / km) +121m 5:43 / km
shoes: Saucony Triumph 4

Saturday May 27, 2017 #

Event: NavDash 6 - Canning Vale College
 
2 PM

Orienteering 20:21 [5] 3.73 km (5:27 / km) +2m 5:26 / km
shoes: Saucony Triumph 4

Running warm up/down 6:33 [2] 1.08 km (6:04 / km) +5m 5:55 / km
shoes: Saucony Triumph 4

9 PM

Stretching/Massage 30:00 [0]


Long - Splits

Friday May 26, 2017 #

Running 15:00 [2] 2.0 km (7:30 / km)
shoes: Saucony Triumph 4

Thursday May 25, 2017 #

Note

6 AM

Running 44:10 [2] 7.14 km (6:11 / km) +101m 5:47 / km
shoes: Saucony Ride

9 AM

Tennis 1:00:00 [2]

Tuesday May 23, 2017 #

4 PM

Running warm up/down 7:19 [2] 1.13 km (6:29 / km) +45m 5:24 / km
shoes: Saucony Triumph 4

Running 20:00 [5] 4.12 km (4:51 / km) +1m 4:51 / km
shoes: Saucony Triumph 4

7 PM

Tennis 1:30:00 [2]

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