Training Log Archive: Rachel

Orienteering 39:47 [4] 5.35 km (7:26 / km) +112m 6:44 / km
shoes: Saucony Peregrine

Orienteering 1:12:06 [0] 4.46 km (16:10 / km) +107m 14:26 / km
shoes: Zoom Pegasus Turquoise

Running warm up/down 3:53 [2] 0.61 km (6:21 / km) +9m 5:55 / km
shoes: Saucony Peregrine

Running 1:00:00 [2] 10.3 km (5:50 / km)
shoes: Saucony Triumph 4

Stretching/Massage 30:00 [0]

Running 21:01 [2] 3.42 km (6:09 / km) +54m 5:42 / km
shoes: Saucony Triumph 4

Stretching/Massage 30:00 [0]

Running 1:20:25 [2] 11.9 km (6:45 / km) +220m 6:11 / km
shoes: Saucony Triumph 4

Stretching/Massage 30:00 [0]

Running warm up/down 19:42 [2] 2.99 km (6:35 / km) +40m 6:10 / km
shoes: Saucony Triumph 4

Running intervals 29:00 [5] 5.16 km (5:37 / km)
shoes: Saucony Triumph 4

Tennis 1:30:00 [2]