Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Apr 23, 2017:

activity # timemileskm+mload
  Orienteering2 1:38:08 2.15 3.45 13867.9
  Running2 1:20:08 4.21 6.7823.1
  Tennis2 1:00:006.0
  Stretching/Massage1 30:00
  Total5 4:28:16 6.36 10.23 13897.0
  [1-5]5 3:58:16

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

Note
(rest day)

Saturday Apr 22, 2017 #

Event: World Masters Orienteering Championships 2017
 

Running 23:38 [4] 5.08 km (4:39 / km)
shoes: Saucony Triumph 3

Running warm up/down 10:30 [2] 1.7 km (6:11 / km)
shoes: Saucony Triumph 3

Friday Apr 21, 2017 #

Running 46:00 [2]
shoes: Saucony Triumph 3

Tennis 40:00 [1]

Thursday Apr 20, 2017 #

Tennis 20:00 [1]

Wednesday Apr 19, 2017 #

Orienteering 1:00:59 [5]
shoes: Saucony Triumph 3

Stretching/Massage 30:00 [0]


Middle/Long - Course 11 - Splits

Monday Apr 17, 2017 #

10 AM

Orienteering race 37:09 [3] 3.45 km (10:45 / km) +138m 8:58 / km
shoes: Saucony Triumph 3

« Earlier | Later »