Training Log Archive: RachelIn the 7 days ending Mar 27, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Mar 27, 2017 #
Running 30:17 [2] 5.01 km (6:03 / km) +30m 5:52 / km
shoes: Zoom Pegasus Turquoise
Sunday Mar 26, 2017 #
Running warm up/down 15:49 [2] 2.39 km (6:38 / km) +26m 6:17 / km
shoes: Saucony Fast Twitch
Orienteering race 21:17 [4] 3.23 km (6:35 / km) +55m 6:04 / km
shoes: Saucony Fast Twitch
Saturday Mar 25, 2017 #
Stretching/Massage 15:00 [0]
Orienteering 36:19 [2] 3.51 km (10:22 / km) +138m 8:39 / km
shoes: saucony triumph 2
Orienteering 15:56 [3] 1.86 km (8:35 / km) +58m 7:25 / km
shoes: saucony triumph 2
Orienteering 24:57 [2] 1.46 km (17:04 / km) +34m 15:17 / km
shoes: saucony triumph 2
Friday Mar 24, 2017 #
Running 30:09 [2] 4.94 km (6:06 / km) +27m 5:57 / km
shoes: Saucony Triumph 4
Thursday Mar 23, 2017 #
Stretching/Massage 30:00 [0]
Running 1:17:48 [2] 12.14 km (6:25 / km) +215m 5:53 / km
shoes: Saucony Triumph 4
Wednesday Mar 22, 2017 #
Running 37:57 [2] 6.18 km (6:09 / km) +76m 5:47 / km
shoes: Saucony Triumph 4