9 AM
Running warm up/down 20:08 [2] 3.03 km (6:38 / km) +10m 6:32 / km
shoes: Saucony Triumph 4
Running tempo 27:16 [4] 4.95 km (5:31 / km) +83m 5:05 / km
shoes: Saucony Triumph 4
Running 12:18 [2] 1.85 km (6:38 / km) +13m 6:25 / km
shoes: Saucony Triumph 4