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Training Log Archive: Rachel

In the 7 days ending Mar 18, 2017:

activity # timemileskm+mload
  Running6 3:16:30 20.17(9:45) 32.46(6:03) 21671.8
  Stretching/Massage2 1:00:00
  Tennis1 1:00:0021.0
  Total9 5:16:30 20.17 32.46 21692.8
  [1-5]7 4:16:30

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SuMoTuWeThFrSa

Saturday Mar 18, 2017 #

Event: Curtin University NavDash 1
 

Stretching/Massage 30:00 [0]

12 PM

Running warm up/down 18:24 [2] 2.96 km (6:13 / km) +13m 6:05 / km
shoes: Saucony Triumph 4

1 PM

Running 18:38 [4] 3.33 km (5:35 / km) +28m 5:22 / km
shoes: Saucony Triumph 4


Long - Splits

Friday Mar 17, 2017 #

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony Triumph 4

Thursday Mar 16, 2017 #

Tennis 1:00:00 [3]

Note

7 AM

Running hills 44:55 [2] 7.26 km (6:11 / km) +97m 5:48 / km
shoes: Saucony Triumph 4

Wednesday Mar 15, 2017 #

6 AM

Running warm up/down 16:26 [2] 2.46 km (6:40 / km) +29m 6:18 / km
shoes: Saucony Triumph 4

Running intervals 38:26 [5] 6.5 km (5:55 / km) +6m 5:53 / km
shoes: Saucony Triumph 4

Monday Mar 13, 2017 #

Stretching/Massage 30:00 [0]

5 PM

Running 29:41 [2] 4.94 km (6:01 / km) +43m 5:45 / km
shoes: Saucony Triumph 4

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