Training Log Archive: RachelIn the 7 days ending Feb 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Feb 18, 2017 #
Running warm up/down 27:28 [2] 3.67 km (7:28 / km) +68m 6:50 / km
shoes: Saucony Triumph 4
Running tempo 25:06 [4] 5.07 km (4:57 / km) +18m 4:52 / km
shoes: Saucony Triumph 4
Running warm up/down 12:52 [2] 2.06 km (6:15 / km) +15m 6:02 / km
shoes: Saucony Triumph 4
Tennis 45:00 [1]
Friday Feb 17, 2017 #
Running 31:14 [2] 4.99 km (6:16 / km) +30m 6:05 / km
shoes: Saucony Triumph 4
Thursday Feb 16, 2017 #
Running 1:03:19 [2] 10.5 km (6:02 / km) +107m 5:44 / km
shoes: Saucony Triumph 4
Tennis 1:00:00 [3]
Stretching/Massage 15:00 [0]
Wednesday Feb 15, 2017 #
Running 36:19 [2] 5.53 km (6:34 / km) +33m 6:23 / km
shoes: Saucony Triumph 4
Stretching/Massage 30:00 [0]
Tuesday Feb 14, 2017 #
Running warm up/down 20:57 [2] 3.0 km (6:59 / km) +37m 6:34 / km
shoes: Saucony Triumph 4
Running 38:19 6.72 km (5:42 / km) +46m 5:31 / km
shoes: Saucony Triumph 4
Stretching/Massage 30:00 [0]