Training Log Archive: Rachel

Running 41:00 [2] 6.0 km (6:50 / km)
shoes: Saucony Triumph 3

Orienteering 18:00 [2] 1.5 km (12:00 / km)
shoes: Saucony Triumph 3

Orienteering 5:00 [2] 0.5 km (10:00 / km)
shoes: Saucony Triumph 4

Orienteering 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Saucony Triumph 4

Note

Running tempo 23:14 [4] 4.99 km (4:40 / km) +11m 4:36 / km
shoes: Saucony Triumph 4

Running warm up/down 18:17 [2] 3.0 km (6:06 / km)
shoes: Saucony Triumph 4

Running warm up/down 12:24 [2] 2.0 km (6:12 / km)
shoes: Saucony Triumph 4

Running 32:26 [2] 4.99 km (6:30 / km) +31m 6:18 / km
shoes: Saucony Triumph 4

Running 16:49 [2] 2.47 km (6:49 / km) +86m 5:48 / km
shoes: Saucony Triumph 4

Running 18:05 [4] 3.18 km (5:41 / km) +1m 5:40 / km
shoes: Saucony Triumph 4

Tennis 1:00:00 [2]

Stretching/Massage 30:00 [0]

Running 31:13 [2] 5.09 km (6:08 / km) +31m 5:57 / km
shoes: Saucony Triumph 4

Running 59:03 [2] 10.01 km (5:54 / km) +26m 5:49 / km
shoes: Saucony Triumph 4