In the 7 days ending Jan 22, 2017:
Stretching/Massage 30:00 [0]
Running 1:31:53 [2] 14.64 km (6:17 / km) +136m 6:00 / km shoes: Saucony Triumph 4
Running warm up/down 33:00 [2] 5.0 km (6:36 / km) shoes: Saucony Triumph 4
Running 23:00 [4] 5.0 km (4:36 / km) shoes: Saucony Triumph 4
Tennis 2:00:00 [1]
Running 31:09 [2] 5.01 km (6:13 / km) +25m 6:04 / km shoes: Saucony Triumph 4
Running 56:24 [2] 9.34 km (6:02 / km) +422m 4:55 / km shoes: Saucony Triumph 4
Running warm up/down 20:01 [2] 3.05 km (6:34 / km) +161m 5:12 / km shoes: Saucony Triumph 4
Running intervals 43:26 intensity: (23:00 @2) + (20:26 @5) 7.54 km (5:46 / km) +41m 5:37 / km shoes: Saucony Triumph 4
Running 30:39 [2] 5.02 km (6:06 / km) +32m 5:55 / km shoes: Saucony Triumph 4
Stretching/Massage 20:00 [1]
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