Training Log Archive: RachelIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 8, 2017 #
7 AM
Running 1:30:57 [2] 14.88 km (6:07 / km) +135m 5:51 / km
shoes: Saucony Triumph 4
Friday Jan 6, 2017 #
12 PM
Running 1:00:16 [2] 10.0 km (6:02 / km) +140m 5:38 / km
Thursday Jan 5, 2017 #
Walking 1:00:00 [1]
Tennis 1:00:00 [1]
7 AM
Running 40:02 [2] 5.8 km (6:54 / km) +173m 6:00 / km
Wednesday Jan 4, 2017 #
Canoeing 40:00 [1]
7 AM
Running 54:39 [2] 8.01 km (6:49 / km) +190m 6:06 / km