Training Log Archive: RachelIn the 7 days ending Dec 11, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 11, 2016 #
7 AM
Running 1:27:32 [2] 14.02 km (6:15 / km) +235m 5:46 / km
shoes: Saucony Triumph 3
Saturday Dec 10, 2016 #
7 AM
Running 54:49 [2] 8.49 km (6:27 / km) +300m 5:29 / km
shoes: Saucony Triumph 3
Friday Dec 9, 2016 #
Pilates 1:00:00 [1]
6 AM
Running 52:57 [2] 9.03 km (5:52 / km) +27m 5:47 / km
shoes: Saucony Triumph 3
Thursday Dec 8, 2016 #
Strength and Conditioning 25:00 [1]
6 AM
Running 31:45 [2] 5.07 km (6:16 / km) +33m 6:04 / km
shoes: Saucony Triumph 3
Wednesday Dec 7, 2016 #
6 AM
Running 52:21 [3] 9.01 km (5:49 / km) +82m 5:34 / km
shoes: Saucony Triumph 3
9 PM
Stretching/Massage 30:00 [0]
Tuesday Dec 6, 2016 #
5 AM
Running 31:36 [2] 5.0 km (6:19 / km)
shoes: Saucony Triumph 3
Monday Dec 5, 2016 #
Cycling-Road 30:00 [2]
Strength and Conditioning 30:00 [1]