Training Log Archive: Rachel

Running 1:00:12 [2] 9.52 km (6:20 / km) +110m 5:59 / km
shoes: Saucony Triumph 3

Running warm up/down 17:40 [2] 2.81 km (6:18 / km) +3m 6:16 / km
shoes: Saucony Triumph 3

Running tempo 23:58 [4] 5.0 km (4:48 / km) +11m 4:45 / km
shoes: Saucony Triumph 3

Running warm up/down 6:23 [2] 1.03 km (6:10 / km) +6m 6:00 / km
shoes: Saucony Triumph 3

Orienteering 52:24
shoes: Zoom Pegasus Turquoise

Tennis 1:00:00 [3]

Running 48:33 [2] 8.01 km (6:04 / km) +104m 5:41 / km
shoes: Saucony Triumph 3

Running warm up/down 19:57 [2] 3.01 km (6:38 / km) +36m 6:15 / km
shoes: Saucony Triumph 3

Running 20:00 [5] 3.95 km (5:04 / km) +1m 5:03 / km
shoes: Saucony Triumph 3

Note

Note
(rest day)