Training Log Archive: RachelIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 23, 2016 #
6 AM
Running 1:22:10 [2] 13.26 km (6:12 / km) +134m 5:54 / km
shoes: Saucony Triumph 3
Saturday Oct 22, 2016 #
7 AM
Running warm up/down 13:00 [3] 2.0 km (6:30 / km)
shoes: Saucony Triumph 3
8 AM
Running tempo 22:54 [4] 4.99 km (4:36 / km) +11m 4:33 / km
shoes: Saucony Triumph 3
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Saucony Triumph 3
Friday Oct 21, 2016 #
Note
(rest day)
Thursday Oct 20, 2016 #
6 AM
Running 46:50 [3] 8.1 km (5:47 / km) +112m 5:25 / km
shoes: Saucony Triumph 3
Wednesday Oct 19, 2016 #
6 AM
Tennis 1:00:00 [3]
Tuesday Oct 18, 2016 #
4 PM
Running warm up/down 19:48 [2] 2.99 km (6:38 / km) +49m 6:08 / km
shoes: Saucony Triumph 3
Running intervals 36:31 6.79 km (5:23 / km) +1m 5:22 / km
shoes: Saucony Triumph 3
Monday Oct 17, 2016 #
Running 31:07 [2] 5.17 km (6:01 / km)
shoes: Saucony Triumph 3