Training Log Archive: RachelIn the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 17, 2016 #
Running tempo 22:07 [4] 4.99 km (4:26 / km) +11m 4:23 / km
shoes: Saucony Fast Twitch
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Saucony Fast Twitch
Friday Sep 16, 2016 #
6 AM
Running warm up/down 19:23 [2] 3.01 km (6:26 / km) +57m 5:53 / km
shoes: Saucony Fast Twitch
Tuesday Sep 13, 2016 #
4 PM
Running 21:44 [2] 3.41 km (6:23 / km) +42m 6:01 / km
shoes: Zoom Pegasus Turquoise
Monday Sep 12, 2016 #
7 AM
Running 30:06 [2] 4.84 km (6:13 / km) +38m 5:59 / km
shoes: Zoom Pegasus Turquoise