Training Log Archive: Rachel

In the 7 days ending Sep 11, 2016:

1:12

0:00

9 AM

Orienteering 1:12:00 [4] 8.2 km (8:47 / km) +340m 7:17 / km
shoes: Saucony Trail

Event: WA Middle/Long Distance Championship

1 PM

Orienteering 37:59 [5] 4.44 km (8:33 / km) +148m 7:20 / km
shoes: Saucony Trail

Running 22:00 [2] 4.0 km (5:30 / km)
shoes: Zoom Pegasus Turquoise

11 AM

Running warm up/down 19:22 [2] 3.0 km (6:28 / km) +41m 6:03 / km
shoes: Saucony Fast Twitch

Running 38:02 5.44 km (6:59 / km) +6m 6:57 / km
shoes: Saucony Fast Twitch

6 AM

Running 34:41 [2] 5.59 km (6:12 / km) +83m 5:46 / km
shoes: Saucony Triumph 3