Training Log Archive: Rachel

Running warm up/down 23:45 [2] 1.9 km (12:30 / km)
shoes: Saucony Trail

Orienteering 1:18:04 [3] 9.63 km (8:07 / km) +273m 7:06 / km
shoes: Saucony Trail

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Saucony Fast Twitch

Running 22:38 [4] 4.97 km (4:33 / km) +9m 4:31 / km
shoes: Saucony Fast Twitch

Running 34:26 [3] 5.63 km (6:07 / km)
shoes: Zoom Pegasus Turquoise

Running 31:21 [2] 5.16 km (6:04 / km) +32m 5:53 / km
shoes: Zoom Pegasus Turquoise

Running 19:27 [2] 3.11 km (6:15 / km) +52m 5:46 / km
shoes: Saucony Fast Twitch

Running 27:20 [5] 5.04 km (5:25 / km) +6m 5:23 / km
shoes: Saucony Fast Twitch