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Training Log Archive: Rachel

In the 7 days ending Aug 28, 2016:

activity # timemileskm+mload
  Running5 4:28:24 28.89(9:17) 46.49(5:46) 45283.6
  Total5 4:28:24 28.89(9:17) 46.49(5:46) 45283.6

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MoTuWeThFrSaSu

Sunday Aug 28, 2016 #

8 AM

Running 1:21:58 [2] 13.75 km (5:58 / km) +155m 5:39 / km
shoes: Saucony Fast Twitch

Saturday Aug 27, 2016 #

7 AM

Running 52:30 intensity: (32:10 @2) + (20:20 @3) 9.01 km (5:50 / km) +117m 5:28 / km
shoes: Saucony Fast Twitch

Thursday Aug 25, 2016 #

3 PM

Running warm up/down 16:00 [2] 2.36 km (6:47 / km) +53m 6:06 / km
shoes: Saucony Triumph 3

Running 41:18 intensity: (18:18 @2) + (23:00 @3) 7.53 km (5:29 / km) +88m 5:11 / km
shoes: Saucony Triumph 3

Tuesday Aug 23, 2016 #

11 AM

Running warm up/down 18:09 [2] 3.0 km (6:03 / km) +39m 5:40 / km
shoes: Saucony Fast Twitch

Running intervals 33:29 [5] 6.35 km (5:17 / km)
shoes: Saucony Fast Twitch

Monday Aug 22, 2016 #

Running 25:00 [2] 4.5 km (5:33 / km)
shoes: Saucony Fast Twitch

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