Training Log Archive: Rachel

Running 49:54 [2] 8.44 km (5:55 / km) +120m 5:31 / km
shoes: Saucony Triumph 3

Running warm up/down 10:26 [2] 1.65 km (6:20 / km) +17m 6:01 / km
shoes: Saucony Triumph 3

Running tempo 35:40 [4] 6.64 km (5:22 / km) +89m 5:02 / km
shoes: Saucony Triumph 3

Running 20:00 [2] 3.0 km (6:40 / km)
shoes: Saucony Triumph 3

Running 7:30 [2] 1.2 km (6:15 / km)
shoes: Saucony Triumph 3

Running warm up/down 18:49 [2] 2.97 km (6:21 / km) +41m 5:56 / km
shoes: Saucony Triumph 3

Running 21:03 [5] 4.35 km (4:51 / km) +1m 4:50 / km
shoes: Saucony Triumph 3

Note
(rest day)

Running 30:53 [2] 5.04 km (6:08 / km) +60m 5:47 / km
shoes: Saucony Triumph 3

Running 31:06 [2] 5.15 km (6:03 / km) +84m 5:35 / km
(injured) shoes: Saucony Peregrine