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Training Log Archive: Rachel

In the 7 days ending May 15, 2016:

activity # timemileskm+mload
  Running3 3:02:54 18.86(9:42) 30.35(6:02) 34439.3
  Tennis2 2:00:0012.0
  Total5 5:02:54 18.86 30.35 34451.3

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MoTuWeThFrSaSu

Sunday May 15, 2016 #

Tennis 30:00 [1]

Saturday May 14, 2016 #

Tennis 1:30:00 [1]

Friday May 13, 2016 #

Note
(rest day)

Thursday May 12, 2016 #

9 AM

Running 54:06 intensity: (36:06 @2) + (18:00 @3) 9.37 km (5:46 / km) +103m 5:28 / km
shoes: Saucony Triumph 3

Wednesday May 11, 2016 #

9 AM

Running 46:30 [2] 7.9 km (5:53 / km) +18m 5:49 / km
shoes: Saucony Triumph 3

Tuesday May 10, 2016 #

10 AM

Running 1:22:18 [2] 13.09 km (6:17 / km) +223m 5:48 / km
shoes: Saucony Triumph 3

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