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Training Log Archive: Rachel

In the 7 days ending May 7, 2016:

activity # timemileskm+mload
  Running8 5:30:10 33.13(9:58) 53.31(6:12) 756118.1
  Total8 5:30:10 33.13(9:58) 53.31(6:12) 756118.1

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Saturday May 7, 2016 #

2 PM

Running 19:00 [4] 3.47 km (5:28 / km) +12m 5:22 / km
shoes: Saucony Triumph 3

Friday May 6, 2016 #

7 AM

Running 12:33 [2] 1.96 km (6:24 / km) +25m 6:01 / km
shoes: Saucony Triumph 3

Thursday May 5, 2016 #

9 AM

Running 1:10:49 [3] 12.71 km (5:34 / km) +44m 5:29 / km
shoes: saucony triumph 2

Wednesday May 4, 2016 #

9 AM

Running 29:39 [2] 4.98 km (5:57 / km) +57m 5:38 / km
shoes: Saucony Triumph 3

Tuesday May 3, 2016 #

10 AM

Running 1:26:14 [2] 14.04 km (6:08 / km) +265m 5:37 / km
shoes: saucony triumph 2

Monday May 2, 2016 #

3 PM

Running 30:26 [2] 5.11 km (5:58 / km) +54m 5:40 / km
shoes: Saucony Triumph 3

Sunday May 1, 2016 #

9 AM

Running 51:00 [5] 7.9 km (6:28 / km) +192m 5:46 / km
shoes: Saucony Triumph

12 PM

Running 30:29 [2] 3.14 km (9:43 / km) +107m 8:18 / km
shoes: Saucony Triumph

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