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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 1, 2016:

activity # timemileskm+mload
  Running7 5:27:05 33.22(9:51) 53.46(6:07) 751108.8
  Total7 5:27:05 33.22(9:51) 53.46(6:07) 751108.8

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MoTuWeThFrSaSu

Sunday May 1, 2016 #

Event: Foot O - Peterdine
 
9 AM

Running 51:00 [5] 7.9 km (6:28 / km) +192m 5:46 / km
shoes: Saucony Triumph

C • #1 3
12 PM

Running 30:29 [2] 3.14 km (9:43 / km) +107m 8:18 / km
shoes: Saucony Triumph


H1 - Splits

Saturday Apr 30, 2016 #

9 AM

Running 1:23:57 [2] 13.73 km (6:07 / km) +126m 5:51 / km
shoes: saucony triumph 2

Friday Apr 29, 2016 #

5 PM

Running 23:38 [2] 3.89 km (6:04 / km) +25m 5:53 / km
shoes: Saucony Triumph 3

Thursday Apr 28, 2016 #

5 PM

Running 30:30 [2] 5.05 km (6:02 / km) +64m 5:41 / km
shoes: Saucony Triumph 3

Wednesday Apr 27, 2016 #

6 AM

Running 51:19 [3] 9.97 km (5:09 / km) +119m 4:52 / km
shoes: saucony triumph 2

Monday Apr 25, 2016 #

6 AM

Running 56:12 [2] 9.79 km (5:45 / km) +118m 5:25 / km
shoes: saucony triumph 2

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