Training Log Archive: RachelIn the 7 days ending Apr 23, 2016:
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Saturday Apr 23, 2016 #
Event: Nav Dash - Shenton College
1 PM
Running 7:27 [2] 1.11 km (6:42 / km) +115m 4:25 / km
shoes: saucony triumph 2
2 PM
Running 27:16 [4] 4.91 km (5:33 / km) +35m 5:22 / km
shoes: saucony triumph 2
Friday Apr 22, 2016 #
4 PM
Running 56:29 [2] 10.01 km (5:39 / km) +136m 5:17 / km
shoes: saucony triumph 2
Wednesday Apr 20, 2016 #
6 AM
Running 56:02 [3] 9.97 km (5:37 / km) +130m 5:17 / km
shoes: saucony triumph 2
Tuesday Apr 19, 2016 #
7 AM
Running 30:51 [2] 5.0 km (6:10 / km) +60m 5:49 / km
shoes: saucony triumph 2
Monday Apr 18, 2016 #
4 PM
Running 33:30 [2] 5.31 km (6:19 / km) +95m 5:48 / km
shoes: saucony triumph 2
Sunday Apr 17, 2016 #
12 PM
Running 1:44:05 [2] 16.65 km (6:15 / km) +312m 5:43 / km
shoes: saucony triumph 2