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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Mar 29, 2016:

activity # timemileskm+m
  Orienteering4 3:58:07
  Running3 1:15:20 4.58 7.37 57
  Tennis1 45:00
  Total6 5:58:27 4.58 7.37 57

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WeThFrSaSuMoTu

Monday Mar 28, 2016 #

Orienteering race 1:05:00 [5]
shoes: saucony triumph 2

Sunday Mar 27, 2016 #

Orienteering race 1:43:00 [5]
shoes: saucony triumph 2

Running 31:00 [1] 2.4 km (12:55 / km)
shoes: saucony triumph 2

Saturday Mar 26, 2016 #

Orienteering race 51:58 [5]
shoes: saucony triumph 2

Running warm up/down 15:00 [2]
shoes: saucony triumph 2

Friday Mar 25, 2016 #

Event: #NIN3DAYS
 

Orienteering race 18:09 [5]
shoes: saucony triumph 2

Thursday Mar 24, 2016 #

Tennis 45:00 [1]

Wednesday Mar 23, 2016 #

6 AM

Running 29:20 [2] 4.97 km (5:54 / km) +57m 5:35 / km
shoes: saucony triumph 2

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