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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Mar 27, 2016:

activity # timemileskm+mload
  Orienteering3 2:53:07155.8
  Running5 2:14:58 10.87 17.49 22129.9
  Tennis1 45:004.5
  Total7 5:53:05 10.87 17.49 221190.2

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MoTuWeThFrSaSu

Sunday Mar 27, 2016 #

Orienteering race 1:43:00 [5]
shoes: saucony triumph 2

Running 31:00 [1] 2.4 km (12:55 / km)
shoes: saucony triumph 2

Saturday Mar 26, 2016 #

Orienteering race 51:58 [5]
shoes: saucony triumph 2

Running warm up/down 15:00 [2]
shoes: saucony triumph 2

Friday Mar 25, 2016 #

Event: #NIN3DAYS
 

Orienteering race 18:09 [5]
shoes: saucony triumph 2

Thursday Mar 24, 2016 #

Tennis 45:00 [1]

Wednesday Mar 23, 2016 #

6 AM

Running 29:20 [2] 4.97 km (5:54 / km) +57m 5:35 / km
shoes: saucony triumph 2

Tuesday Mar 22, 2016 #

5 AM

Running 26:34 [2] 4.32 km (6:09 / km) +35m 5:55 / km
shoes: saucony triumph 2

6 AM

Running 11:45 [3] 2.16 km (5:26 / km) +73m 4:39 / km
shoes: saucony triumph 2

Running 21:19 intensity: (15:19 @2) + (6:00 @5) 3.64 km (5:51 / km) +56m 5:26 / km
shoes: saucony triumph 2

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