Training Log Archive: Rachel

Running 42:00 [2] 7.1 km (5:55 / km)
shoes: saucony triumph 2

Running warm up/down 15:30 [2] 2.5 km (6:12 / km)
shoes: Saucony Triumph

Orienteering 21:20 [3] 2.7 km (7:54 / km)
shoes: Saucony Triumph

Orienteering 21:22 [3] 2.7 km (7:55 / km)
shoes: Saucony Triumph

Running 30:52 [2] 4.99 km (6:12 / km) +57m 5:51 / km
shoes: saucony triumph 2

Running 30:29 [2] 4.97 km (6:08 / km) +58m 5:47 / km
shoes: saucony triumph 2

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: saucony triumph 2

Running 32:29 [3] 6.33 km (5:08 / km) +79m 4:50 / km
shoes: saucony triumph 2

Running 3:24 [2] 0.58 km (5:49 / km)
shoes: saucony triumph 2

Running 31:32 [2] 5.12 km (6:09 / km) +64m 5:48 / km
shoes: saucony triumph 2

swimming 15:00 [1] 0.5 km (30:00 / km)

Running 30:19 [2] 5.14 km (5:54 / km) +54m 5:36 / km
shoes: saucony triumph 2