Training Log Archive: Rachel

Running 31:32 [2] 5.12 km (6:09 / km) +64m 5:48 / km
shoes: saucony triumph 2

swimming 15:00 [1] 0.5 km (30:00 / km)

Running 30:19 [2] 5.14 km (5:54 / km) +54m 5:36 / km
shoes: saucony triumph 2

Running warm up/down 13:26 [2] 2.08 km (6:27 / km) +21m 6:09 / km
shoes: saucony triumph 2

Orienteering race 14:58 [5] 2.76 km (5:25 / km) +43m 5:02 / km
shoes: saucony triumph 2

Running warm up/down 5:23 [2] 0.82 km (6:34 / km) +11m 6:09 / km
shoes: saucony triumph 2

Orienteering race 17:34 [5] 2.95 km (5:57 / km) +30m 5:40 / km
shoes: saucony triumph 2

Running warm up/down 14:04 [2] 2.32 km (6:03 / km) +7m 5:58 / km
shoes: saucony triumph 2

Orienteering race 17:42 [5] 3.07 km (5:46 / km) +24m 5:33 / km
shoes: saucony triumph 2

Running 6:57 [2] 1.05 km (6:37 / km) +2m 6:33 / km
shoes: saucony triumph 2

Orienteering warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: saucony triumph 2

Orienteering race 16:34 [5] 3.0 km (5:31 / km)
shoes: saucony triumph 2

Running 26:25 [2] 4.38 km (6:02 / km) +57m 5:40 / km
shoes: saucony triumph 2

Running 31:35 [2] 4.98 km (6:21 / km) +63m 5:58 / km
shoes: saucony triumph 2