Training Log Archive: RachelIn the 7 days ending Jan 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 3, 2016 #
Tennis 1:10:00 [1]
shoes: Zoom Pegasus Turquoise
8 AM
Running 1:17:54 [2] 13.01 km (5:59 / km) +238m 5:29 / km
shoes: saucony triumph 2
Saturday Jan 2, 2016 #
Running warm up/down 18:00 [2]
shoes: saucony triumph 2
8 AM
Running tempo 22:23 [4] 5.0 km (4:29 / km) +10m 4:26 / km
shoes: saucony triumph 2
Friday Jan 1, 2016 #
6 AM
Running 30:44 [2] 4.85 km (6:20 / km) +96m 5:46 / km
shoes: saucony triumph 2
Thursday Dec 31, 2015 #
Tennis 1:15:00 [1]
Stretching/Massage 30:00 [0]
7 AM
Running 30:41 [2] 5.03 km (6:06 / km) +65m 5:44 / km
shoes: saucony triumph 2
Wednesday Dec 30, 2015 #
Stretching/Massage 1:00:00 [0]
Stretching/Massage 30:00 [0]
7 AM
Running 42:07 [3] 7.59 km (5:33 / km) +100m 5:12 / km
shoes: saucony triumph 2
Monday Dec 28, 2015 #
Running 30:00 [2] 4.85 km (6:11 / km)
shoes: saucony triumph 2