Training Log Archive: Rachel

Running 1:29:47 [2] 14.98 km (6:00 / km) +243m 5:33 / km
shoes: saucony triumph 2

Running warm up/down 9:41 [2] 1.71 km (5:41 / km) +1m 5:40 / km
shoes: saucony triumph 2

Running 21:27 [5] 5.0 km (4:17 / km) +15m 4:14 / km
shoes: saucony triumph 2

Running warm up/down 8:40 [2] 1.4 km (6:10 / km) +9m 5:59 / km
shoes: saucony triumph 2

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: saucony triumph 2

Running warm up/down 19:38 [2] 3.02 km (6:30 / km) +37m 6:08 / km
shoes: saucony triumph 2

Running 29:59 [5] 5.31 km (5:39 / km)
shoes: saucony triumph 2

Running warm up/down 3:32 [2] 0.6 km (5:56 / km) +1m 5:53 / km
shoes: saucony triumph 2

Orienteering 30:00 [2]
shoes: saucony triumph 2

Running 31:44 [2] 4.97 km (6:23 / km) +64m 6:00 / km
shoes: saucony triumph 2