Training Log Archive: RachelIn the 7 days ending Oct 18, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 18, 2015 #
Running 32:26 [2] 5.01 km (6:28 / km) +60m 6:06 / km
shoes: Saucony Triumph
Saturday Oct 17, 2015 #
Running warm up/down 14:11 [2] 2.42 km (5:52 / km) +6m 5:47 / km
shoes: Saucony Triumph
Running 10:43 [4] 2.07 km (5:11 / km) +2m 5:10 / km
shoes: Saucony Triumph
Running 9:22 [4] 1.54 km (6:05 / km) +4m 6:00 / km
shoes: Saucony Triumph
Running 8:43 [4] 1.59 km (5:29 / km)
shoes: Saucony Triumph
Running warm up/down 12:42 [2] 2.05 km (6:11 / km) +14m 5:59 / km
shoes: Saucony Triumph
Friday Oct 16, 2015 #
Tennis 1:00:00 [2]
Thursday Oct 15, 2015 #
Running 41:33 [2] 7.13 km (5:50 / km) +219m 5:03 / km
shoes: Saucony Triumph
Wednesday Oct 14, 2015 #
Running 44:26 [2] 7.1 km (6:15 / km) +75m 5:57 / km
shoes: Saucony Triumph
Tuesday Oct 13, 2015 #
Tennis 30:00 [1]
Running warm up/down 15:49 [2] 2.43 km (6:31 / km) +22m 6:14 / km
shoes: Saucony Triumph
Running intervals 29:12 [5] 5.49 km (5:19 / km) +2m 5:18 / km
shoes: Saucony Triumph
Running warm up/down 3:57 [2] 0.68 km (5:50 / km)
shoes: Saucony Triumph
Monday Oct 12, 2015 #
Tennis 30:00 [2]
Running 30:23 [2] 5.07 km (5:59 / km) +60m 5:39 / km
shoes: Zoom Pegasus Turquoise