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Training Log Archive: Rachel

In the 7 days ending Sep 27, 2015:

activity # timemileskm+mload
  Running4 2:33:31 15.88(9:40) 25.56(6:00) 29439.5
  Tennis1 1:00:0012.0
  Total5 3:33:31 15.88 25.56 29451.5
  [1-5]5 3:33:01

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MoTuWeThFrSaSu

Sunday Sep 27, 2015 #

7 AM

Running 29:57 [2] 5.06 km (5:55 / km) +66m 5:34 / km
shoes: Saucony Triumph

Saturday Sep 26, 2015 #

6 AM

Running 31:32 intensity: (30 @0) + (1:24 @1) + (29:38 @2) 5.25 km (6:00 / km) +62m 5:40 / km
shoes: Saucony Triumph

Friday Sep 25, 2015 #

Tennis 1:00:00 [2]

Wednesday Sep 23, 2015 #

5 AM

Running 1:00:30 [3] 10.14 km (5:58 / km) +112m 5:39 / km
shoes: Saucony Triumph

Tuesday Sep 22, 2015 #

5 AM

Running 31:32 [2] 5.11 km (6:10 / km) +54m 5:52 / km
shoes: Saucony Triumph

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