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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Aug 23, 2015:

activity # timemileskm+mload
  Running5 2:31:19 16.23(9:19) 26.12(5:48) 44749.3
  Orienteering1 1:17:38 5.59(13:54) 8.99(8:38) 24315.5
  Total6 3:48:57 21.81(10:30) 35.11(6:31) 69064.8

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MoTuWeThFrSaSu

Sunday Aug 23, 2015 #

8 AM

Orienteering 1:17:38 [2] 8.99 km (8:38 / km) +243m 7:36 / km
shoes: Saucony Trail

Saturday Aug 22, 2015 #

Event: Curtin University - WA Sprint Championships (NavDash)
 
1 PM

Running 15:59 [5] 3.02 km (5:17 / km) +34m 5:01 / km
shoes: Saucony Triumph


W21A - Splits

Friday Aug 21, 2015 #

5 PM

Running 27:13 [2] 4.58 km (5:56 / km) +49m 5:38 / km
shoes: Saucony Triumph

Wednesday Aug 19, 2015 #

9 AM

Running 15:21 [2] 2.39 km (6:26 / km) +47m 5:51 / km
shoes: Saucony Triumph

Running 28:13 intensity: (2:00 @2) + (26:13 @4) 5.47 km (5:10 / km) +77m 4:49 / km
shoes: Saucony Triumph

10 AM

Running 18:39 [2] 3.16 km (5:54 / km) +29m 5:39 / km
shoes: Saucony Triumph

Tuesday Aug 18, 2015 #

10 AM

Running 45:54 [2] 7.5 km (6:07 / km) +211m 5:22 / km
shoes: Saucony Triumph

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